Sonia's Space
Welcome To Sonia’s Space Podcast! My name is Sonia, a Pakistani-American from Austin, TX.
Being raised in two different cultures, I am slowly learning to navigate my way through this thing we call life and removing parts of the culture that do not serve me. I created this podcast series as your go-to destination for self-development & self-reflection. I’m here to fuel this journey with insightful & vulnerable conversations - no holding back!
Instagram Handle: soniasspacepodcast
Episodes
39 episodes
Episode 39 - From Culture to Coach with Neha Mehta
In this powerful episode, we sit down with Neha Mehta, a JD-MBA who left behind a prestigious BigLaw career to follow a deeper calling. As the founder of Her Becoming, Neha coaches South Asian women who have checked all the "right" boxes—educat...
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Season 1
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Episode 39
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23:59
Episode 38 - Part 2: Building a Skincare Routine That Works
In this episode, we dive into everything you need to know about skincare in your 30s. From the first signs of aging to navigating changing skin concerns like dryness, dullness, or hormonal breakouts, I go into tips and ways to enhance your skin...
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22:34
Episode 37 - The Confidence Reset with Olivia Shabo
In this empowering episode, I’m joined by Olivia Shabo, founder and host of the podcast series, For You From Eve, as we dive deep into what it really means to build and embody confidence.We’re breaking down the myths, the mindse...
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Season 1
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Episode 37
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28:07
Episode 36 - Talking Startups and Entrepreneurship with Omer Razzak
In this episode, I get to interview co-founder, Omer Razzak, part of the visionary behind Hopp Swapp, a travel-industry startup. From late-night brainstorming sessions to landing their first investor, Omer shares the raw, unfiltered story of ho...
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Season 1
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Episode 36
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17:28
Episode 35 - Growth Mindset: Better Than Yesterday
In this episode, we dive into the concept of the growth mindset, which is the belief that abilities and intelligence can be developed through effort, learning, and perseverance. Whether you're a student, professional, or...
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Season 1
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Episode 35
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17:37
Episode 34 - My Struggles with Postpartum Anxiety and Preeclampsia
In this conversation, I share my personal journey through postpartum anxiety and preeclampsia, discussing the challenges I faced and the strategies I employed to manage my mental health. I dive into the importance of seeking support...
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Season 1
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Episode 34
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25:27
Episode 33 - Part 2: Importance of Adult Friendships - Finding High Quality Friends
High quality friends are people who consistently support, challenge, and enrich your life! They're rare, but deeply valuable. Adult friendships can be challenging to maintain, but when you do it with the right person, it just makes sense!
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Season 1
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Episode 33
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15:51
Episode 32 - Realities of Motherhood
Motherhood is often idealized in media and society, but the lived experience can be complex, challenging, and deeply transformative. Tune into Episode 32 to hear my side of motherhood with a 5-month old and hear my side of the strug...
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Season 1
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Episode 32
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26:36
Episode 31 - Protecting Your Energy
Protecting your energy isn’t selfish — it’s essential. Every day, you’re faced with distractions, demands, and people who drain your spirit without even realizing it. Your energy is your life force. Don’t let just anyone have access...
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Season 1
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Episode 31
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19:17
Episode 30 - Practicing The Art of Gratitude
“Gratitude turns what we have into enough." Sometimes, in the rush of everyday life, we forget how much we truly have to be thankful for. Gratitude isn’t just about the big wins—it’s about appreciating the little moments, the quiet mornings, th...
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Season 1
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Episode 30
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25:37
Episode 29 - Living In Alignment
Living in alignment means making choices that reflect your core values, purpose, and authentic self. It’s about creating harmony between your inner world (thoughts, beliefs, desires) and your outer actions. When you live in alignment, life feel...
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Season 1
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Episode 29
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17:42
Episode 28 - My Delivery and Postpartum Experience
Postpartum can be a tough period for new mothers where she is not only recovering physically, but mentally and emotionally during this new phase of her life WHILE adjusting to caring for a newborn. Adjusting to motherhood and your body can be c...
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Season 1
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Episode 28
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30:04
Episode 27 - My 2024 Takeaways
Coming into the new year, let's take a moment to reflect on the biggest lessons, surprises, and milestones from 2024. What were the most significant personal or professional achievements? What challenges shaped your growth? How did the world ch...
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Season 1
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Episode 27
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22:34
Episode 26 - Baby Raya's Nursery Essentials
Breaking news, baby Raya Garrett has arrived! We are overfilled with joy and happiness as we enter a new chapter in our lives as parents. Tune in to hear me list our essentials and must-have items for the baby nursery and how these...
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Season 1
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Episode 26
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29:39
Episode 25 - High Maintenance Routine Tips
A high-maintenance routine refers to one that involves a lot of time, effort, or resources to maintain. This can apply to various aspects of life, such as personal care, fitness, and lifestyle.You want to invest in a proper high mainten...
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28:14
Episode 24 - We Are Having A Baby! Talking About My Pregnancy Journey
The best gift is on the way for us during this holiday season! Our little baby Garrett is arriving soon <3This pregnancy journey has been remarkable and transformative experience, filled with moments of joy, anticipation, and growth....
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Season 1
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Episode 25
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32:42
Episode 23 - Why We Struggle To Forgive & How It Holds Us Back To A Happy Life
I have a very special announcement for my podcast listeners and followers in this week's episode <3 I will also be delving into the topic of forgiveness, forgiving others and yourself. Forgiveness is a slow process & it does...
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23:43
Episode 22 - The Importance of Adult Friendships
Navigating through adult friendships can be tough, but once you know what you're looking for, it can be rewarding and create space for meaningful and authentic relationships. These relationships are usually built on mutual respect, shared value...
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Season 1
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Episode 22
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23:32
Episode 21 - The Beginning is Today! Let's Talk About My Podcast Journey
I just surpassed my one-year anniversary of audio podcasting on all major platforms - with listeners in over 20+ countries, this journey has motivated me to keep going! Fast forward to a year, I am now reflecting on all of the unex...
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Season 1
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Episode 21
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25:12
Episode 20 - Protecting Your Peace
Protecting your peace starts with YOU. It is all about creating and maintaining your well-being to live a life of peace. Your thoughts and the way you think and react to situations holds so much weight in protecting your peace. Tun...
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Season 1
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Episode 20
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22:19
Episode 19 - What I Would Tell My Younger Self
If you could give your younger self advice, what would it be? So far my life has taught me countless lessons and I am still learning as I go. Telling yourself that "you're enough" or "everything will be okay" can be tremendously healing for you...
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Season 1
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Episode 19
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17:36
Episode 18 - My Productivity Tips and Tools
Staying productive can be quite challenging but so rewarding! With the requirements of my day-time job, personal life, and podcasting gig, it can get pretty overwhelming with distractions and sometimes a lack of focus to achieve certain goals a...
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Season 1
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Episode 18
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20:12
Episode 17 - Navigating Through Anxiety
Occasional anxiety is a normal part of life but when anxiety becomes excessive, persistent, and unmanageable, it can interfere with our day-to-day and quality of life.Tune in to hear me talk about my personal journey with navigating thr...
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Season 1
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Episode 17
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23:58
Episode 16 - Things To Leave Behind In the Desi Culture
Growing up in a South Asian community, I know that our culture regardless of its beauty and traditions, unfortunately places a lot of pressure on people especially women to conform to social norms and expectations. This can be detrimental to ou...
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Season 1
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Episode 16
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19:43
Episode 15 - On Our Anniversary (Marriage Advice From Me)
In honor of our 2-year anniversary, I am offering up some tips and advice from our marriage. Marriage takes work, commitment, and compassion for one another, but I wouldn't have it any other way than being with my best friend for life!I...
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Season 1
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Episode 15
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20:19