Sonia's Space
Welcome To Sonia’s Space Podcast! My name is Sonia, a Pakistani-American from Austin, TX.
Being raised in two different cultures, I am slowly learning to navigate my way through this thing we call life and removing parts of the culture that do not serve me. I created this podcast series as your go-to destination for self-development & self-reflection. I’m here to fuel this journey with insightful & vulnerable conversations - no holding back!
Instagram Handle: soniasspacepodcast
Podcasting since 2023 • 32 episodes
Sonia's Space
Latest Episodes
Episode 32 - Realities of Motherhood
Motherhood is often idealized in media and society, but the lived experience can be complex, challenging, and deeply transformative. Tune into Episode 32 to hear my side of motherhood with a 5-month old and hear my side of the strug...
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Season 1
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Episode 32
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26:36
Episode 31 - Protecting Your Energy
Protecting your energy isn’t selfish — it’s essential. Every day, you’re faced with distractions, demands, and people who drain your spirit without even realizing it. Your energy is your life force. Don’t let just anyone have access...
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Season 1
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Episode 31
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19:17
Episode 30 - Practicing The Art of Gratitude
“Gratitude turns what we have into enough." Sometimes, in the rush of everyday life, we forget how much we truly have to be thankful for. Gratitude isn’t just about the big wins—it’s about appreciating the little moments, the quiet mornings, th...
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Season 1
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Episode 30
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25:37
Episode 29 - Living In Alignment
Living in alignment means making choices that reflect your core values, purpose, and authentic self. It’s about creating harmony between your inner world (thoughts, beliefs, desires) and your outer actions. When you live in alignment, life feel...
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Season 1
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Episode 29
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17:42
Episode 28 - My Delivery and Postpartum Experience
Postpartum can be a tough period for new mothers where she is not only recovering physically, but mentally and emotionally during this new phase of her life WHILE adjusting to caring for a newborn. Adjusting to motherhood and your body can be c...
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Season 1
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Episode 28
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30:04