Sonia's Space
Welcome To Sonia’s Space Podcast! My name is Sonia, a Pakistani-American from Austin, TX.
Being raised in two different cultures, I am slowly learning to navigate my way through this thing we call life and removing parts of the culture that do not serve me. I created this podcast series as your go-to destination for self-development & self-reflection. I’m here to fuel this journey with insightful & vulnerable conversations - no holding back!
Instagram Handle: soniasspacepodcast
Podcasting since 2023 • 35 episodes
Sonia's Space
Latest Episodes
Episode 35 - Growth Mindset: Better Than Yesterday
In this episode, we dive into the concept of the growth mindset, which is the belief that abilities and intelligence can be developed through effort, learning, and perseverance. Whether you're a student, professional, or...
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Season 1
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Episode 35
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17:37
Episode 34 - My Struggles with Postpartum Anxiety and Preeclampsia
In this conversation, I share my personal journey through postpartum anxiety and preeclampsia, discussing the challenges I faced and the strategies I employed to manage my mental health. I dive into the importance of seeking support...
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Season 1
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Episode 34
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25:27
Episode 33 - Part 2: Importance of Adult Friendships - Finding High Quality Friends
High quality friends are people who consistently support, challenge, and enrich your life! They're rare, but deeply valuable. Adult friendships can be challenging to maintain, but when you do it with the right person, it just makes sense!
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Season 1
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Episode 33
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15:51
Episode 32 - Realities of Motherhood
Motherhood is often idealized in media and society, but the lived experience can be complex, challenging, and deeply transformative. Tune into Episode 32 to hear my side of motherhood with a 5-month old and hear my side of the strug...
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Season 1
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Episode 32
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26:36
Episode 31 - Protecting Your Energy
Protecting your energy isn’t selfish — it’s essential. Every day, you’re faced with distractions, demands, and people who drain your spirit without even realizing it. Your energy is your life force. Don’t let just anyone have access...
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Season 1
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Episode 31
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19:17