Sonia's Space
I’m Sonia, a Pakistani-American based in Austin, TX, learning in real time how to navigate life between two cultures while redefining what truly aligns with me. On this podcast, I explore what it means to honor where you come from while courageously shedding the beliefs, expectations, and narratives that no longer serve you.
Sonia’s Space is your go-to corner for self-development, self-reflection, and lifestyle. We talk about identity, boundaries, confidence, healing, ambition, daily habits, routines, wellness, and creating a life that actually feels good, not just one that looks good!
Alongside solo episodes, I bring on inspiring guest speakers, both women and men, to dive into entrepreneurship, women empowerment, business, and personal growth. I genuinely love learning from others and creating meaningful conversations that challenge perspectives, spark ideas, and build real connection. For me, growth happens in dialogue, and this space is all about sharing wisdom across experiences and backgrounds.
Through vulnerable conversations, personal stories, and unfiltered insights, this is a space for evolving individuals who are ready to grow intentionally, think bigger, and live authentically.
Instagram Handle: soniasspacepodcast
Sonia's Space
Episode 51 - Regulating Your Nervous System Through Somatic Therapy with Stephanie Nelson
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In this episode, I’m joined by Stephanie Nelson to dive into the world of somatic therapy and the powerful connection between the mind and body. We talk about how trauma, stress, and emotions can become stored in the body, why nervous system regulation matters, and how somatic healing can help people move from survival mode into a place of safety and healing.
We also discuss common signs of a dysregulated nervous system, the difference between traditional talk therapy and somatic therapy, and practical tools you can start using to feel more grounded, present, and connected to yourself. Whether you’re navigating anxiety, burnout, past trauma, or simply trying to better understand your body, this conversation offers valuable insight into healing from the inside out.
This episode is honest, educational, and full of powerful takeaways you won’t want to miss.
IG: soniasspacepodcast
Stephanie Nelson:
IG: thestresshealers