Sonia's Space
Welcome To Sonia’s Space Podcast! My name is Sonia, a Pakistani-American from Austin, TX.
Being raised in two different cultures, I am slowly learning to navigate my way through this thing we call life and removing parts of the culture that do not serve me. I created this podcast series as your go-to destination for self-development & self-reflection. I’m here to fuel this journey with insightful & vulnerable conversations - no holding back!
Instagram Handle: soniasspacepodcast
Sonia's Space
Episode 31 - Protecting Your Energy
Protecting your energy isn’t selfish — it’s essential. Every day, you’re faced with distractions, demands, and people who drain your spirit without even realizing it.
Your energy is your life force. Don’t let just anyone have access to it. Protect it like your future depends on it, because it does. Surround yourself with people who respect your boundaries, uplift your spirit, and align with your purpose. You don’t owe your time, presence, or emotional availability to everyone. Choose calm. Choose growth. Choose you. 🌿\\
IG: soniasspacepodcast