Sonia's Space
Welcome To Sonia’s Space Podcast! My name is Sonia, a Pakistani-American from Austin, TX.
Being raised in two different cultures, I am slowly learning to navigate my way through this thing we call life and removing parts of the culture that do not serve me. I created this podcast series as your go-to destination for self-development & self-reflection. I’m here to fuel this journey with insightful & vulnerable conversations - no holding back!
Instagram Handle: soniasspacepodcast
Sonia's Space
Episode 28 - My Delivery and Postpartum Experience
Postpartum can be a tough period for new mothers where she is not only recovering physically, but mentally and emotionally during this new phase of her life WHILE adjusting to caring for a newborn. Adjusting to motherhood and your body can be challenging and it's easy to prioritize yourself during this transition period.
Tune in to hear me talk about my personal experience delivering baby Raya and recovering from the postpartum phase. How can we best support a new mother during her postpartum journey?
IG: soniasspacepodcast