Sonia's Space
Welcome To Sonia’s Space Podcast! My name is Sonia, a Pakistani-American from Austin, TX.
Being raised in two different cultures, I am slowly learning to navigate my way through this thing we call life and removing parts of the culture that do not serve me. I created this podcast series as your go-to destination for self-development & self-reflection. I’m here to fuel this journey with insightful & vulnerable conversations - no holding back!
Instagram Handle: soniasspacepodcast
Sonia's Space
Episode 10 - Setting Up Your Day - Morning Routine Edition
Having a good morning routine can help you start your day on the right foot while setting a positive tone and mindset.
Tune in to Episode 10 to hear me talk about how I started creating a morning routine for myself - this was through understanding why I want to add this habit into my lifestyle, the need to eliminate certain barriers, knowing that you have to start small, and understanding that consistency is key.
New thing/experience segment: My experience using the 5 minute journal - linked on my IG page.
IG: soniasspacepodcast